Started my new exercise program for Moab...
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Thread: Started my new exercise program for Moab...

  1. #1
    Super Moderator littletommy's Avatar
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    Started my new exercise program for Moab...

    EXERCISE FOR PEOPLE OVER 60


    1. Begin by standing on a comfortable surface, where you have plenty of room at each side.



    2. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.


    3. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.


    4. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)






    After you feel confident at that level, put a potato in each bag.
















    SanDue, troll, old w/?? and 6 others like this.
    1st John 1:9
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    For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

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    Senior Member Borneo's Avatar
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    Ah yes, the famous Milo of Croton training method. Be quite the sight to see you come riding into camp with a full grown bull on your shoulders.
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  3. #3
    Super Moderator littletommy's Avatar
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    One potato, two potato, three potato, four...
    SanDue likes this.
    1st John 1:9
    If we confess our sins, He is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.

    John 3:16
    For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

    John 3:17
    For God sent not his Son into the world to condemn the world; but that the world through him might be saved.

    Hidden Content <<<Click here. Hidden Content

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  5. #4
    Senior Member SanDue's Avatar
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    Quote Originally Posted by littletommy View Post
    One potato, two potato, three potato, four...
    It goes like this LT---------- one tequila, two tequilas, three tequilas, FLOOR!! Dirts a Flyen. Just Due.
    Fred and littletommy like this.

  6. #5
    Senior Member GaryL's Avatar
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    Just quit eating so many potatoes and you might be OK for the trip!

    In the USN while on base we all had to rotate to KP duty every couple of weeks and the assignment was always peeling 100 pound sacks of potatoes. I learned to hate them spuds.

    GaryL
    Be Decisive! Right or Wrong just make a decision. ​ The road of life is paved with flat squirrels that couldn't make a decision.

    Since light travels faster than sound, some people appear bright until you hear them speak.
    If I agreed with you, we'd both be wrong.

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  7. #6
    Senior Member GaryL's Avatar
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    Quote Originally Posted by SanDue View Post
    It goes like this LT---------- one tequila, two tequilas, three tequilas, FLOOR!! Dirts a Flyen. Just Due.
    I say "Light Weights"! Tequila has been my drink of choice for many years and I never hit the floor yet. If you are buying then bring lots of $$$.

    GaryL
    SanDue and littletommy like this.
    Be Decisive! Right or Wrong just make a decision. ​ The road of life is paved with flat squirrels that couldn't make a decision.

    Since light travels faster than sound, some people appear bright until you hear them speak.
    If I agreed with you, we'd both be wrong.

    1987 Yamaha BW350 Big Wheel
    2017 Snowdog Track sled tow motor for ice fishing
    Kubota BX2370 Subcompact tractor with snow blower
    Wilderness System Ride 115 fishing Kayaks

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