adjustment

Can anyone that has replaced the front springs let me know what rates you went with and how it works for you? I'm 170lbs and ProCycle says I should get the 20% stiffer ones based on my weight but I use my bike a little more aggressively and I also often load it up for camping.

Fail: Did my 1st valve adjustment. Had a mechanic do it last time. Both valves were out of spec by a little bit. Intake valve clearance was almost .001 so i backed it off to .003 like the specs said. I backed the exhuast valve to .005. Made sure the valves stayed put when wrenching the locking...